Имбирь с медом и лимоном

Три простых компонента вместе создают ценнейший эликсир здоровья. Имбирь с лимоном и медом способен справиться с десятками различных заболеваний.
Имбирь с медом и лимоном

Зимой каждый из нас может быть повержен простудными заболеваниями. Иммунитет организма в этот период особенно ослаблен. Солнце появляется на небе очень редко, нехватка витаминов, малоактивный образ жизни – снижают защитную силу человека к вирусам и бактериям. Помочь поддержать нас от недугов поможет рецепт здоровья, состоящий всего из трех крайне нужных продуктов.

Корень имбиря для лечения начали применять уже в Древнем Китае. В России впервые упоминается в шестнадцатом веке. В его состав входят такие эфирные масла как: камфин, цинеол, феландрин, борнеол, гингерол, цитрал. Богат витаминами: А, С, В1, В2. Содержит железо, кальций, фосфор, магний, натрий, цинк, калий. Также в нем присутствуют аминокислоты: триптофан, фениланин, треонин, лейзин, валин и метеонин.

Чай с имбирем, медом и лимоном поможет решить такие проблемы:

  • Ослабление иммунитета
  • Отравление некачественными продуктами
  • Простуда и вирусы
  • Ухудшение пищеварения
  • Боли при менструации
  • Лишний вес

В Японии, употребляя сырую рыбу, добавляют к ней корень имбиря. Они очень давно считают его противопаразитарным средством.

Рецепт лимонов с имбирем и медом

Наиболее популярным способом применения считается чай с имбирем и медом. Для приготовления имбирь чистят от кожи и мелко шинкуют, помещают в заварочный чайник с чаем. Туда же выжимают сок целого лимона и наполняют вскипячённой водой. Смесь должна настояться минимум 20 минут, после этого добавляют чайную ложечку меда. Мед должен добавляться именно в этот момент, это очень важно. Такой напиток легко справится с простудой, температурой, болью в горле, кашлем.

Имбирь и мед для похудения

Для этого рецепта нужно всего 10 граммов корня имбиря, одна чайная ложечка меда, и кусочек лимона. Все ингредиенты заливаются горячей водой не более 80 градусов. Для большего эффекта нужно положить палочку корицы. Она снижает уровень холестерина и глюкозы в крови. Пить нужно около двух литров в день перед едой.

Главное в успехе таких напитков – это регулярность. Не стоит надеяться на чудо всего за пару приемов.

На приготовление нужно затратить не более пяти минут, а польза неимоверная. Обычно пропорции подбираются по вкусу, как лучше приготовить имбирь с медом вы поймете после первого употребления. Если после напитка повышается давление, количество имбиря нужно сократить.

Не стоит принимать данное средство, если есть аллергическая реакция хоть на один из компонентов.

 

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